Tips and Advice on How To Get Pregnant If You Are Having Trouble With Conceiving

It’s frustrating and overwhelming when you’re trying to start a family but can’t seem to get pregnant. For most people getting pregnant is a no-brainer. It’s as simple as having sex!

 Yet, many experience difficulties conceiving. Commonly referred to as infertility, this is characterized by the inability to get pregnant after one year of regular, unprotected sex. The good news is you’re not alone. Even people who already have children can experience infertility.

 According to experts, an estimated 15 percent of couples will experience infertility in their lifetime. Let’s look at some facts.

Today, conception can happen in two main ways:

 · Naturally – through sexual intercourse

 · Medically assisted – with the help of a fertility specialist

Natural Conception

 Pregnancy starts when an egg is fertilized by a sperm in the fallopian tube and ends when it is successfully implanted in the uterus, followed by the gestational period.

 Here are some of the best ways to improve your chances of getting pregnant:

 The first thing you should do is throw out your birth control! You’re not going to need them on this journey.

Know When You Ovulate

 Ovulation is the release of a mature egg from one of your ovaries during your cycle. You are most likely to get pregnant around this time. You can find out when you’re ovulating or about to in one of these ways:

 · Use fertility charts to help you to track your cycle to know the best days to get pregnant.

 · Use an ovulation calculator or predictor kit to test your urine daily until it comes back positive. A positive result indicates that you will ovulate within a day or two.

 · Measure your basal body temperature. By taking your body’s lowest core temperature first thing each morning, you will identify a pattern of increase in body temperature. The increase takes place two days after ovulation and persists for ten days or more.

 Monitoring your temperature helps you figure out when you’re likely to ovulate and the best time to have sex.

Observe the Signs

 · The texture of vaginal secretions differs depending on where you are in your cycle. Around the time of ovulation, it is slippery and wet. Your fertile window is open, and it’s the ideal time for you and your partner to start having lots of sex.

 · Premenstrual symptoms such as tender breasts, bloating, and mood swings are also excellent indicators of ovulation.

Medically Assisted Conception

 If you have tried getting pregnant for a year or more with no success, you should visit your gynecologist to determine what’s awry and discuss your options. It’s vital to get more information on why you’re not able to get pregnant naturally.

 It is also essential for you and your partner to share your medical history, medications you take daily, genetic conditions, and lifestyle practices such as smoking and alcohol consumption. Additionally, female fertility declines with age, so medically assisted reproduction may be a viable option for you, depending on how old you are. Thankfully there are options:

 · One option is intrauterine Insemination. It involves preparing sperm collected from your partner and then inserting it into your uterus.

 · Or you may prefer in-vitro fertilization. In this method, your egg is fertilized in a laboratory using sperm from your partner. The resulting embryo incubates for several days before being implanted in your womb.

Nutritional Facts

 Nutrition is an essential part of our daily lives, and conception planning is no exception. Your body will be under immense pressure during pregnancy as you support the precious life you’re

 Carrying some of the basic principles you should practice when preparing for and during pregnancy include: · Eating whole foods such as organic fruits, vegetables, and nuts with little or no processing. Try to eat as naturally as possible. This maximizes the number of nutrients you get from your meals and reduces the intake of toxins and other harmful chemicals.

 · Focus on a balanced diet

 · Foods high in omega-3s are essential for eye and brain development

 · Avoid soy, refined sugar, alcohol, and processed foods that have been stripped of their nutritional value.

 Becoming pregnant can be a challenge. However, taking into consideration and implementing the above practices are sure to aid in this beautiful, life-changing, and life-creating process.

How Your Skin Changes After Pregnancy, and Why Skin Tightening Helps

Pregnancy brings more than just strange cravings, an expanding waistline, and an emotional roller coaster. There are many fantastic body changes, skin changes, and hormonal changes that could happen to you in nine months. Some pregnant women witness a lot more than just your physical body growing; you also start to have mood swings, your hair becomes healthier, with rosy cheeks, and your armpit can get darker along with your neck. 

Some even have skin tags, discoloration, varicose veins, and breakouts. In contrast, some women experience the total opposite of these. Their skin becomes more clear, acne-free, with disappearing varicose veins, and so on. Pregnancy has a different effect on women. As Judith Hellman, MD says, “All pregnant women experience skin changes as both progesterone and estrogen levels changes as well.” 

Here are some skin changes you can expect and what you can do about them: 

Acne: This is one of the most common problems pregnant women deal with during pregnancy, especially during the first trimester and up until five months. Your body undergoes significant hormonal changes, which means that the increase in progesterone levels also triggers the sebaceous glands, which produce more oil, causing breakouts.  

What To Do About It? 

To fight this unwanted acne or blemishes, you can use gentle acne products. As much as possible, avoid products that consist of salicylic acid, retinoids, and retinol, because of possible congenital disabilities. Dr. Schulman advises using benzoyl peroxide instead as it’s not harmful to your health and can help you fight breakouts.  

Stretch marks: It is also called striae or more commonly known as stretch marks. These are pretty common during the second and third trimesters, often caused by the stretching of the skin. They can often be seen on thighs, hips, breasts, buttocks, and abdomen. Even though these marks are not harmful since your skin will shrink and eventually fade into white-colored scars, some women don’t like it because it is still visible after pregnancy. This can be a significant problem if you want to wear sexy clothes or swimsuits.  

What To Do About It? 

There are many ways on how you can remove stretch marks. Some women just let it fade till it’s not visible anymore. Since you’re not entirely sure that it’ll fade over time, you can use products that claim to treat or prevent stretch marks, such as some ointments and creams. However, there is no reliable evidence that they work, and research says that it is only partially effective and won’t eradicate stretch marks. The best possible solution for this is skin tightening Denver. This method includes a plasma pen (aka fibroblast) which stimulates the skin to tighten naturally. You may want to wait until after you are done having kids to initiate this treatment. 

Pigmentation changes: Around three-fourths of pregnant women get linea nigra, a dark black, vertical line heading from the belly button to the pubic area. You might also notice that some areas such as your inner thighs, armpit, neck, nipples, and genitals might darken as well. Chloasma, or the dark patches that might develop on your face, is also possible and might never go away even after childbirth. Still, the skin typically returns to its normal pigment over several months after birth.  

What To Do About It? 

To prevent chloasma from getting worse, it’s best to avoid sun exposure. Or, if you plan to expose your belly in a bikini, you can use sunscreen but make sure that it’s safe for you to use. UV rays can cause the linea nigra to be darker and other body parts as well.  

Varicose veins: These are the visible veins that you can see on your legs, thighs, feet, and everywhere on your body. There’s a negative side to the increased blood volume that brings a glow to your skin. You might develop varicose veins due to your uterus exerting tremendous pressure on these veins. Some experience pain, especially during cold weather, or sometimes due to swelling. This is due to hormonal changes. 

What To Do About It? 

You can cure this by exercising. Exercise boosts circulation and keeps blood from pooling (which causes varicose veins). There are also non-invasive treatments, ointments, and creams that claim to help fix varicose. Of course, on the other hand, there are surgery and vein injections that can help you heal varicose veins. “Three to 12 months after birth, Varicose veins that develop during pregnancy generally improve without medical treatment,” explains Luis Navarro, MD, director of the Vein Treatment Center in Manhattan (https://www.ourfitfamilylife.com/blog/8-tips-to-tighten-loose-skin-after-pregnancy). 

Dr. Navarro also added that Sclerotherapy is the most effective treatment if varicose veins don’t fade independently. Sclerotherapy is where the dermatologist or vascular surgeon injects foam into the veins to close them up.  

Summary 

Skin changes are inevitable for pregnant women, especially in the Denver climate. Their bodies undergo a significant amount of changes both physically and emotionally as the little one(s) grow inside them. These changes will gradually fade after the baby is born, but some of them may remain for life.

How Meditation Helps With Our Overall Well-being?

Meditation might be an ancient practice, but many people are starting to utilize it for their well-being at these times of fast-paced life. According to research, meditation has relaxing powers that improve productivity, mental and physical well-being.

 Below is how meditation can improve our well-being.

 Boosts immunity 

 Regular mediation contributes to the enhancement of the immune system. The reason is that meditating increases electrical activity to the left brain side that is responsible for the immune system.

 People who meditate regularly have a higher antibodies count in the blood. The antibodies help us to fight illnesses. Meditating also improves immunity by:

 • Decreasing inflammation markers that reduce immune functioning when they are at a high level 

 • Increased telomerase activity to promote stability of chromosomes and stop their deterioration that may lead to premature aging or cancer

 Lowers blood pressure 

 Meditation helps to lower blood pressure faster if you are on medical treatment for the high blood pressure by: 

 • Stimulating telomerase stimulating genes to release more of this enzyme that scientists link with blood pressure and mortality

 • Fighting stress and anxiety as both are culprits in increasing blood pressure. 

 Boosts productivity and creativity 

 Daily meditation helps to better the performance or regular work. It increases focus, attention on the task at hand and improves an ability to multitask. The act also clears the mind of disturbing thoughts to allow focus on the moment.

 Creativity improves with mindfulness meditation as it encourages problem-solving and creative thinking. The relaxation it brings helps separate emotions from work, allowing us to think with more clarity and develop fresh ideas. 

 Improves overall health 

 The body abandons essential functions like digestion and immunity to deal with distress. Meditation helps to correct the misguided messages that demonstrate important bodily functions as unimportant at the period. 

 Regular meditation soothes the nerves to help our body systems handle critical functions instead of operating in a reflexive shut down mode induced by stress. 

 The physical benefits that improve bodily health through meditation include:

 • Decreased inflammation

 • Reduced symptoms of arthritis

 • Diminishing Irritable Bowel Syndrome symptoms 

 • Increased immunity and fertility 

 Lowers risk of depression 

 Stress and anxiety trigger depression, but luckily, meditation can fight them. Meditating suppresses depression triggers breaking two brain regions that work off another to cause despair. The mPFC is the brain section that processes information such as worrying about the future and past. It becomes hyperactive during the depression. 

 Amygdala is another brain region called the fear center that triggers stress hormone release when responding to fear or perceived danger.

 Meditation helps the mind to ignore negative sensations that cause stress and anxiety by preventing the two brains from acting against each other to cause a spike in stress hormone (cortisol).

 Improves social well-being 

 You can improve harmony during interaction with others by meditating because it creates more connections with the present. 

 Meditation makes us to more at peace and more aware of the spontaneous ego-driven side that we show others, usually without that intention. The activity helps us to gain social benefits that improve the quality of relationships through:

 • Enhanced altruism by increasing activity of brain area that dismantles negative emotions, especially concerning fairness in the social interactions

 • Improved impulse control to respond consciously as opposed to reactive emotional outbursts 

 Meditation has many benefits, but the overall advantage is that we become aware of our emotions (https://www.prevention.com/health/a22679621/health-benefits-of-meditation/) and handle the way we act better upon them.

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